Bellydance - Shimmy

In the performance section, dancers in stunning costumes and dramatic settings combine the movements just taught into an energetic and stimulating low-impact aerobic choreography designed to burn calories and help you explore your sensual side. The episode ends as the dancers take inspiration from the movements taught throught the entire series in a mesmerizing display of freestyle belly dance.

Bellydance - Snake Arms

basic snake arms ...
the energy starts in a shoulder lifting, energy ripples down to elbow lifting, then flows to wrist, finally releasing out the finger.
both arms move at the same time

Bellydance -Undulations

This short video demonstrates how to execute a bellydance lower undulation.



This one minute video demonstrates how to execute a bellydance upper undulation. The video's sound actually works correctly at video.google.com. This venue plays the image much faster than the sound....






Learn how to do upward and downward undulations

http://www.youtube.com/watch?v=d_79HEjCGZU

http://www.youtube.com/watch?v=TC1XlhRwhsU

lower undulations - mixed with full body wave (camel)

http://www.youtube.com/watch?v=6oAJPMw9UVk

http://www.youtube.com/watch?v=VY8jS31V-Dk

http://www.youtube.com/watch?v=ChoDbplGTQs

Upper/chest Undulations

http://www.youtube.com/watch?v=6SkSljWay0k