"Eyes are the Ocean of the Soul"
"Ears are the gateway to the Soul"
The benefits of belly dance are both mental and physical.
Dancing provides a good cardio-vascular workout and helps increase both flexibility and
strength, focusing on the torso or "core muscles", although it also builds leg strength. Many belly
dance styles emphasize muscular "isolations", teaching the ability to move various muscles or
muscle groups independently.
Belly dance is suitable for all ages and body types. The practice offers mental health benefits
including an improved sense of well-being, better body image and self-esteem, and the generally
positive outlook that comes with regular, enjoyable exercise.
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